Prep Time 15 MINS
Cook Time 25 MINS
Serves 4
Ready In 40 MINS
  • Potatoes, peeled and cubed 2 pounds
  • Salt, divided, plus additional if needed 2 teaspoons
  • Softened cream cheese 2 tablespoons
  • Heavy Cream ½ cup
  • Olive oil 1 tablespoon
  • Ground beef or lamb 1¾ pounds
  • Freshly ground black pepper 2 teaspoons
  • Carrot, diced 1
  • Butter 2 tablespoons
  • Gluten-free, all-purpose flour (such as King Arthur's) 2 tablespoons
  • Homemade (onion and garlic-free) beef stock or broth 1 cup
  • Worcestershire sauce or gluten-free soy sauce 1 tablespoon
  • Fresh or frozen green beans, cut into 1-inch pieces 1 cup
  • Minced fresh thyme 1 tablespoon
  • Garlic oil 1 tablespoon
  • Chopped fresh parsley for garnish 2 tablespoons
  1. Place the potatoes in a large saucepan and cover with water. Add 1 teaspoon of the salt and bring to a boil over high heat.
  2. Reduce the heat to medium, and simmer until the potatoes are tender, about 12 minutes.
  3. While the potatoes are cooking, heat the oil in a large skillet over medium-high heat. Add the meat, the remaining salt, and pepper. Cook, stirring and breaking up the meat with a spatula for about 4 minutes or until browned.
  4. Drain the excess fat from the pan. Add the carrot and cook, stirring occasionally, for another 5 minutes. Quick Shepherd's Pie Recipe.
  5. Drain the potatoes and transfer them to a large bowl. Add the cream cheese and cream, and mash with a potato masher until smooth. Taste and add more salt if needed.
  6. In a small saucepan over medium heat, melt the butter. Add the flour and cook, whisking constantly, for 2 minutes.
  7. Whisk in the beef broth and Worcestershire sauce or gluten-free soy sauce, and cook until thickened, about 1 more minute. Add the sauce to the meat mixture and stir in the green beans and thyme.
  8. Preheat the broiler on high.
  9. Transfer the meat mixture to a baking dish. Spoon the potato mixture over the top and spread out evenly. Broil for 3 to 4 minutes, until the potatoes are nicely browned. Quick Shepherd's Pie Recipe.
  10. Remove from the oven and drizzle the garlic oil over the top. Serve hot, garnished with parsley.
692
calories
67g
protein
26g
total fat
12g
saturated fat
45g
carbohydrates
7g
fiber
1780mg
sodium
The Quiet Gut Cookbook. The Quiet Gut Cookbook.

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